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EMBODIED FLOW™ IMMERSION WITH TARA JUDELLE: THE FIVE PRINCIPLES


Embodied Flow is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form. Both
philosophy and method, Embodied Flow training and practice—the living art of yogaTM—provide the technology and pathways to a deep sense of ease, strength and connectivity in the human form, empowering practitioners to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind, to remember and experience the unified field.

The immersion is a five day comprehensive introduction to the world of Embodied FlowTM, designed for those who want to segue from other systems of yoga into advanced training or
for those practitioners and teachers that which to enhance their knowledge and practice in the integration of mind-body-sprit.
Our immersions draw on meditation, contemplation, free movement, asana, partner work, experiential anatomy (initiating asana flows from different body systems: skeletal, organ, endocrine, muscular, developmental, nervous system), tantric philosophy, somatic psychology, and pranayama.

The schedule presented is a general template and may change according to the intuition and instinct of the facilitator as well as the needs of the particular group.

DAY ONE
THE BODY IS A VEHICLE FOR AWAKENING
10-1pm Asana Practice - Gravity and Space
2-5pm Afternoon Labs - Yielding, Cellular Breathing, and Skin
DAY TWO
YIELDING
10-1pm Asana Practice - Yielding
2-5 pm Afternoon lab - Skeletal System, Axial- Appendicular, lower limbs
DAY THREE
PATHWAYS OF CONNECTIVITY
10-1pm Asana Practice - Axial/ Appendicular
2-5pm Afternoon lab - Organ System discovery lab
DAY FOUR
ARTICULATION INTEGRATION
10-1pm Asana Practice - Heart and Lungs
2-5pm Endocrine system lab
DAY FIVE
FLOW IS MOMENT TO MOMENT PRESENCE
10-1pm Asana Practice - Central Channel
2-5pm Upper limb lab/ Moving through the various systems

Where: Rom for Dans, Marstrandgata 8, 0566 Oslo (entrance: Stockholmsgata)

Investment: 6000 NOK
Bank account: 1506 03 90603 or VIPPS: 510307
IBAN: NO6815060390603

Please register by sending an email to yogalaboslo@gmail.com
If you have any questions, please call 48892947/95919675 or send an email.