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Embodied Yin Teacher Training (50 hours)

  • Yogalab @ Krønsj Oslo (map)

Embodied Yin™️ invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind.

In Yin Yoga we create gentle (sometimes more dynamic) long held postures and practices with an attitude of Maitri, loving kindness. The poses stimulate energy flow in meridians, energy channels. During these Yang infused times, Yin helps us to stop, reset and respond as we start again.

This training is unlike anything else in the market so we fill up quickly! This is for yoga teachers hoping to gain more knowledge in yin yoga (also for continuing education for Yoga Alliance) but also for all yogis wanting to deepen their practice.


In this training you will learn about:

☥ Chinese medicine in relation to Yin yoga ( the five Phases/elements theory and Meridians)

☥ Embodied experiential anatomy and energetics

☥ Classical Nondual Tantra (not Neotantra)

☥ in-depth study and understanding of the main yin poses+ some unconventional poses

☥ An exploration Embodied Flow™️, Body-Mind Centering and other somatic practices

☥ The power of Touch- different ways to use props and give some healing assists

☥ How to incorporate Yin-attitude and philosophy also into our lives off the mat

The full training (training days+ some independent work) is 50h. Training is not limited to teachers, but also others can participate!

All teacher participants that also finish the homework will get a certificate and can begin teaching Embodied Yin™️ classes. This can be used for continuing studies for Yoga Alliance registered yoga teachers.


This training will book out fast so be quick!

DATES: 6. - 10. may 2020

EARLY BIRD: 7500,- NOK if paid before 6th of march 2020

Bank account: 1506 03 90603 or VIPPS: 510307
IBAN: NO6815060390603

Please register by sending an email to
If you have any questions, please call 95919675/ 48892947 or send an email.


07:30 - 08:00 Morning meditation
08:00 - 10:00 Morning practice
10:15- 12:00 Theory, talks, and embodiment practices
12:00 - 13:00 Lunch
13:00 - 16:00 Theory, teachings, and embodiment practices
16:00 - 17:30 Evening practice/lab

* Please note that the daily schedule and curriculum is subject to change depending on the needs of the group


About the teacher
Satu Tuomela is an international yoga teacher/ facilitator and a Reiki master (ERYT500). She is specialized in Embodied Flow™ and yin yoga. Satu is one of the most influential and respected teachers in the Nordics and has a big and loving Kula around the world.She has been teaching for over 15 years and is known for her unique and authentic style. Satu charms with her intuitive instructions, humour, loving adjustments, Reiki and a clear understanding of the human body and how everybody is unique. She loves singing, the ocean, her dogs and living her life worry-free day by day.

“Through intentions, what is in the room, words, sounds, light and movements we were guided through so many inner landscapes that week.
I sometimes felt like I was in an interactive theater play, the change of music and light and the shift of energy in the room. “

- Helen Bloch-Levermore, Denmark

"For me, Embodied yin is something pretty different from “traditional” yin. Using the principles of Embodied flow, it brings yin yoga to a different level, to pure bliss where I can connect body and mind, were I can dwell in what is and that leaves me with a feeling of being purified, of finding the true sense of myself.

Satu Tuomela is pure magic… her classes were different each day. Following the theme, principle and touchstone of the day, she skillfully uses voice, music, meditation, visualization, moving meditation and asana that put the entire class in different moods and places in our bodies.

The morning classes brought me deep into myself and showed me many different examples of how a teacher can work to make the student discover the deepest sense of themselves.

When you take the class, it is just magic and you don’t understand how she does it. What was so great about this training is that we analyzed what it was that made us feel and go so deep inside ourselves.

In addition her deep knowledge in yoga philosophy, her amazing capability to hold the space, and the experience of working from a traditional Chinese medicine perspective gives a depth in the teachings that I have rarely met in other teachers.

- Marie Romani, Sweden

Earlier Event: October 12
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